GOOD HABITS FOR  A  HAPPY & HEALTHY LIFESTYLE 

Healthy lifestyle maintains a proper balance between physical and mental health. The current generations spend. too much time on gadgets and desk jobs with very little physical work leading to negative health consequences. A healthy lifestyle helps to avoid doing too much of anything like sleeping sitting, eating, smoking, drinking.  A person with a good and healthy lifestyle is generally more. confident, self-assured, sociable and energetic. self-discipline is more important for maintain a good lifestyle. punctuality is the habit of doing things on time.

 1. UNHEALTHY FOODS TO AVOID 

2. AVODING TOO MUCH OF SITTING 

 Meditation can give you a sense of calm, peace and balance that can.  benefit your emotional wellbeing.  meditation may help people manage. symptoms of condition such as :

1. heart disease

2. High blood pressure 

3. Sleep problems 

4. Chronic pain

5. Asthma    DO MEDITATION FOR GOOD MENTAL HEALTH 

PUT YOUR MOBILE ASIDE 

Keep your mobile at a distance. while you are working. The rays emitted by mobile are harmful. Keep it away especially when you sleep at night. overuse of smartphones can result in a number of different physical problems that may cause permanent damage:

 HEALTHY FOOD FOR HEALTHY LIFESTYLE 

A Healthy diet comprises. a combination of different foods these include: 

Staples like cereals (wheat, barley, rye, maize or rice) fruits and vegetables, foods from animal sources (meat, wish, eggs, milk), fill half of your plate with vegetables and fruit at every. meal and snack, Protein helps build and maintain bones, muscles and skin. Dairy products good source of protein